The answer, of course, is that you need to change your lifestyle in one way or another. Somehow, you need to incorporate a healthier amount of activity and appropriate amounts and quality of food.
It’s not magic.
I actually wrote this short (and some would say utterly useless so far ) piece to introduce you to an excellent article that pretty much sums up the difficulty in getting great on-point advice on how you specifically should lose weight and become a healthier person.
The article is written by Yoni Freedhoff, the founder of the non-surgical Bariatric Medical Institute here in Ottawa. Dr. Freedhoff is an obesity expert if ever there was one.
The title says it all … click through to read it …